Hey there! This post contains affiliate links to products. We may receive a commission for purchases made through these links. But it never influences our product selection process.
My morning routine is so rushed that I start my day by having a cup of coffee. One day, I figured out that I need to get an easy recipe that must fulfill my caffeine needs despite being healthy. I have heard a lot about the benefits of the superfood Chia seeds. But can you put chia seeds in coffee?
Yes, you can. Chia seeds and coffee is a perfect combination for a healthy and nutritious breakfast. Putting chia seeds on your coffee will really add a good nutrient content to your zero calories morning drink.
If you can not add something healthy like dairy to your morning routine, then chia seeds can do your thing. Because 250g of chia seeds can fulfill your daily requirement of calcium per day. But is it okay to put chia seeds into coffee? Read on to get your answer below.
Can you put chia seeds in coffee?
Yes, why not. You can add chia seeds in coffee without any doubt. It sounds like a weird combination, and some of you might have heard it for the first time. But there’s nothing wrong with it.
In fact, your morning drink will become nutritious and healthy, besides only fulfilling your caffeine needs.
Let’s discuss some advantages of chia seeds and coffee.
Chia seeds are highly nutritious, and 100g of chia seeds contain 486 calories, while a glass of whole milk has only 149 calories (Source). More calories, more full for the day. So how do you think it’s not a perfect drink to start your day with?
Wait. That’s not all about chia seeds. They are rich in antioxidants, omega fatty acids, fiber, protein, vitamins, and minerals.
That is why fitness freaks often recommend them. On the other hand, coffee improves blood circulation and boosts energy. It is full of antioxidants that help fight several diseases.
Keto diet experts make sure to add coffee and chia seeds to the diet of those trying to lose stubborn fat.
Why not combine both and enjoy the benefits of both? Coffee, having zero calories, can make you alert all day long. While chia seeds, having several calories, can make you feel full for longer.
When anything has benefits, it surely has to have drawbacks as well. Chia seeds can block the esophagus if you consume them dry. More than the recommended amount of chia seeds may cause digestive problems.
Coffee can cause high blood pressure by widening the arteries and blocking hormones.
It can also cause digestion issues like chia seeds. Moreover, it can lead to anxiety attacks. But guess what? Chia seeds can help fight anxiety. Then how come you don’t think what a wonderful combination it is!
Can you put coffee grounds down the sink with a septic tank? Find out the answer (and much more) here!
Can you put chia seeds in an iced coffee?
Yes, putting chia seeds in iced coffee makes a nutritious drink for hot summer days. If you’re a fan of coffee but worried about increasing your body temperature, you can make a cup of iced coffee with added chia seeds into it.
While caffeine in coffee may cause dehydration, chia seeds retain water in your body. To make a chia seed iced coffee, look at the recipe below.
Chia seeds iced coffee recipe:
Here are the world’s best chia seeds iced coffee.
Ingredients:
- 1 tbsp chia seeds
- Half cup water
- Half cup milk
- 2 tbsp sugar
- 2 tsp instant coffee
Recipe:
- Soak chia seeds in half a cup of water and leave it for an hour.
- Add instant coffee powder and sugar into a bowl. Pour hot water into it and mix it.
- Transfer it to the coffee blender and blend it. Then add milk and blend further until it turns creamy.
- Drain chia seeds once they bloom and add them to the coffee mixture. Mix. Mix. Mix.
- Drizzle some chocolate sauce to double the flavor.
Can you put chia seeds in hot coffee?
Yes, there are no restrictions on putting chia seeds in hot coffee or water. But there’s no need to. It will absorb the water and swell up, similar to when you add cold water.
There’s no difference. It might just be converted into a gel-like texture. However, too much heat may lose the nutritional value of the chia seeds.
So rather, choose room temperature water to soak the chia seeds first and then add it to a cup of hot coffee. We have added it below if you’re looking for an authentic chia seed hot coffee recipe.
Chia seeds hot coffee recipe:
Ingredients:
- 1 tbsp chia seeds
- Half cup water
- Half cup milk
- 2 tbsp sugar
- 2 tsp instant coffee
Recipe:
- Soak chia seeds in half a cup of water and leave it for an hour.
- Add instant coffee powder and sugar into a cup. Pour 2 tbsp hot water and blend it with a coffee beater until it turns creamy. Then add milk and mix it.
- Drain chia seeds once they bloom and add them to the hot cup of coffee. Mix. Mix. Mix.
- And it’s done. Serve it hot!
Learn more about can you put hot coffee in a mason jar?
Frequently Asked Questions (FAQs):
How to use chia seeds in hot coffee?
We do not recommend adding chia seeds directly into hot coffee because they might clump together and be hard to swallow. Soak them in water for an hour or two. Wait until they bloom. Make your regular cup of hot coffee and mix the soaked chia seeds into it.
Can you soak chia seeds in coffee?
No, it’s not a good idea to soak chia seeds into the coffee. The best way to soak chia seeds is to mix them with water. Other options include yogurt, almond milk, and nut milk.
Can you put chia seeds in drinks?
Yes, Definitely! You can put chia seeds in drinks to make them more nutritious and healthy. Add soaked chia into peach iced tea or add it to iced coffee. Make a fresh drink of summer, lemonade with chia seeds. Or add chia to fresh fruit juices.
Can you grind chia seeds in a coffee grinder?
Yes, you can grind chia seeds in a coffee grinder or a spice grinder. In fact, freshly ground chia seeds are more nutritious than soaked ones. In healthy cake recipes, you can use ground chia seeds powder as a substitute for flour.
Conclusion:
Chia seeds and coffee make a great combination together. Both have amazing benefits, particularly in weight loss. Zero calories in coffee and high fiber in chia seeds can help you consume fewer calories all day.
Moreover, caffeine in coffee is responsible for the fat breakdown in your body. But too much consumption of anything is bad. Try to restrict it to the daily recommended dietary allowance.
