Is Publix Sushi Good? Health Benefits, Calories, and Nutrition Facts

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Japanese Sushi is a big part of curiosity for foodies from the US and western countries. Sadly, very few restaurants are able to serve genuinely good sushi dishes as the cooking method isn’t familiar to most of us. Recently, only Publix has been able to make sushi variants that people are very fond of. But is Publix sushi good?

Yes, a platter of Publix sushi is good, delicious and beneficial for health. One container of Publix sushi can be a source of 240 calories. It is rich in omega-3 fatty acids which will help you keep your blood vessels, lungs, heart, and immune system in working mode.

To clear your doubts, it’s best you see the details about Publix sushi, its varieties, nutrition facts, etc. Thus, I’m going to describe everything you need to know about Publix sushi one after another.

What is Publix Sushi?

The Publix supermarket, shortly known as Publix, is popular for selling sushi at a lower price. Usually in restaurants, eating sushi is very expensive. Many people can’t afford to eat sushi there. For them, Publix is a good option.

In Publix’s seafood department, you would always find sushi and they are comparatively good in the level of cost and price. Publix does not sell frozen sushi according to Bob Cut. They claim that there is fresh sushi made every day.

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Types of Publix Sushi

In Publix, there are several varieties you get. Here is the list according to the official website site.

Dragon Roll
Spicy Roll
Crunchy Roll
Summer Roll
Hawaiian Roll
California Roll
Avocado Salad Roll
Rock & Roll
Cream Cheese Roll
Veggie Wrap
Rainbow Rolls
Sushi Platters
Crunchy Shrimp Tempura Roll

Depending on the sushi fish, stuffings, sauces, and spiciness, they differ from one another.

Nutrition Facts of Publix Sushi

The nutrition facts of sushi differ because of the ingredient type and amount. There are lots of varieties available in Publix.

I just picked some popular ones and gave a chart so that you can compare the calories.

Vegetable-based sushi carries not more than 150 calories. Protein-based sushi carries protein the most. For more nutritional information about sushi, check this out.

Sushi Type	Calories	Fat	Crab	Protein
Publix California Roll	300	7	38	9
Publix Avocado Salad Roll	140	5.7	28	2.1
Publix Rainbow Roll	476	8	73	32
Crunchy Shrimp Tempura Roll	508	21	64	20
Publix Tuna Roll	184	2 g	27 g	24 g
Spicy Tuna Roll	290	11 g	26 g	24 g

Is Publix Sushi Good and Fresh?

Grocery-bought sushi definitely won’t taste restaurant alike. Publix has created the brand as a sushi seller. So, the quality is comparatively better than other available options from the supermarkets.

The taste is pretty awesome for the price and according to some reviews and reports, it is confirmed that sushi from Publix is fresh as well.

There are also controversies like whether the Publix sushi is premade or not! Is Publix sushi healthy? Honestly, yes! Publix Sushi is a great choice. Even from the reviews of some tourists, you can be assured of the taste and quality from the Publix brand.

It is recommended that you always check the labels before buying or ask someone to confirm its freshness. You can also check this video to get a clear visualization of the concept.

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If you are still confused about the taste or concerned about freshness, try the Publix sushi Wednesday offer.

Every Wednesday, you can get sushi at $5 for 2 rolls whereas in a restaurant it would cost around $20-$30. And because of such a high demand, the company surely sells fresh sushi on that day of the week.

Is Publix Sushi Gluten Free?

Sushi is a healthy meal to grab. This Japanese dish is prepared with medium grain sushi rice, fish, vegetables, seaweed, and some other stuff.

But the main question can be, is Publix sushi suitable for them who are following a balanced gluten-free diet? Let’s find out the answer.

The first thing you need to do is to learn about the ingredients Publix uses to prepare sushi. It is already known that there is a good variety available. In almost every type, Publix uses imitation crab, which is not gluten-free.

As we all know, sushi rice is made with rice vinegar, water, medium grain rice(both white and brown), sugar, and salt. None of them has gluten primarily. But in some kind of vinegar, gluten is there!

Also, some types of sushi contain tempura. The battered and fried stuffing is known as tempura. When sushi fishes or vegetables are battered and fried, the sushi is no longer gluten-free.

So, celiac patients should not buy sushi from Publix, especially the rainbow roll. According to NHS UK,

“Even if you only eat a small amount of gluten, such as a spoonful of pasta, you may have very unpleasant intestinal symptoms. If you keep eating gluten regularly, you’ll also be at greater risk of developing complications, such as osteoporosis and some types of cancer in later life.”

For more information about sours gluten free. You can check it.

How Long is Publix Sushi Good For?

Publix Sushi is claimed to be freshly made. So, after purchasing you may keep raw fish sushi in the refrigerator for up to 3 days without a chance of getting worse.

For cooked sushi and vegetarian sushi, the time limit is up to 7 days in the refrigerator.

Note: Never think of keeping the sushi at room temperature and expecting to be in good condition for a couple of hours.

How is Publix Sushi Made?

Publix sushi recipes are also a popular topic of interest to people who wish to learn more about Asian cuisine.

It’s still a mystery how Publix sells fresh sushi for a lower price. Despite many controversies, Publix sushi is still successful. Some probably would complain saying that “Publix sushi lovers haven’t tasted the real sushi”. But my personal opinion says the quality of their sushi is truly awesome.

I luckily have the very special Publix California Roll Recipe. Now I’m going to share how the sushi is made.

Ingredients:

5 or 6 Imitation Crab
1 whole avocado
⅓ cup of toasted sesame seed
½ portion of a cucumber
1 tbsp of lemon juice (needed ½ lemon)
4 Nori sheets
2 cups of sushi rice (short grain)
1 tbsp of salt
2 tbsp of sugar
2 tbsp of vinegar
2 cups of water

Special Equipment

Bamboo Mat
Wooden Sushi Bowl

Step by Step Direction

Step 1: Wash and swirl the sushi rice in 3 or 4 batches until the water comes clear

Step 2: Add 2 cups of water with rice. Bring to a boil over high heat and uncovered.

Step 3: When boiling, reduce the heat and cover the saucepan. Cook for 15 minutes in low heat.

Step 4: In a small bowl add salt, and sugar along with rice vinegar and heat in a microwave. Then mix up with the rice finely.

Step 5: Prepare avocado and cucumber by peeling, seeding and cutting to the desired sizes.

Step 6: Over the bamboo mat, place ½ nori sheet, shining part at the bottom.

Step 7: Add rice, sesame seeds, cucumber, avocado, and lastly the imitation crab.

Step 8: Start rolling holding the bamboo mat, slowly filling the gap with fingers. Roll into a tight cylinder. Put away the mat and repeat the procedure again.

Serve with wasabi, soy sauce, or anything you prefer. For cutting and rolling techniques watch this video.

California Sushi Rolls:

Serving	7-8 persons
Nutrition	300 cal.
Total Cooking Time	1 hour 55 minutes
Key Ingredients	Imitation crab, avocado, sesame seed, cucumber, vinegar, sushi rice, etc.

How much does Publix sushi cost

Publix sushi cost range is between $6 to $15 on regular days. Veggie wrap, avocado rolls, and California rolls are cheaper options. You would easily get them at $6 to $8. Crunchy rolls, rainbow rolls, and tuna rolls can cost nearly $10-$15.

On Wednesday, all types of sushi are available for $5. Well, from TripAdvisor, I’ve learned that the size of sushi becomes smaller on that specific day. Ultimately, the sushi platter isn’t budget-friendly at all and there are no savings.

Wrap Up

The main thing is my taste bud won’t match with yours. So, the thing that I’m finding tasty might not be a good part of the table for you. However, as a sushi enthusiast, I would definitely recommend Publix sushi variants. In the US, it’s hard to find a shop or food chain where you can get authentic Japanese flavor of sushi. The items from Publix might not remind you of Japan’s unique food tastes but they are definitely the best brand to rely on when you have cravings for sushi.

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