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Protein powder! Doesn’t it sound more like a chemical based substance which you can only use as a medicine? Or a supplement which you require to give a health boost only? To tell you the truth, this is not the case. Lucky enough, you can use it like a veggie or meat and treat it the same way you treat them.
But when it comes to the microwave, the question is: Can you microwave protein powder?
The answer is yes. You can easily microwave protein powder. You can consider it as normal eatables like a vegetable, chicken or eggs. Bake it, cook it, heat it or add it the way it is, it doesn’t lose its nutrients and retains the same amount of energy.
To take the powder in different forms like shakes or cereal, or heating it up in an oven or a microwave, stay with me and level up your information canvas. It would give you a bonus of benefits. Here we go!
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Can you microwave protein powder?
So we already known that, we can place protein powder in the microwave without the fear of losing nutrients, nature or composition.
It can only be a detangle, so to say, but in the end every bit of energy it carries would be utilized. Let us see what protein powder is and how it works for us before looking into heating it.
Protein powder: What is it?
A protein powder is a nutrient in the form of powder. It is obtained from plants such as rice, potatoes, soybeans or peas. It can also be taken from eggs or milk which we call whey or casein protein. It also has added sugar, vitamins, minerals and thickeners. One scoop can have 10-30 grams of protein.
What does protein powder do?
It is a macronutrient that helps give energy boost to people with special needs at some specific age. The benefits they provide are many:
- Protein powder helps build muscles both in size and strength.
- Giving a feeling of fullness to the stomach, it helps in reducing your appetite and losing weight.
- It repairs the damage to the muscles and tissues especially to the body builders. It helps in recovering the muscle soreness.
Editors’ Tip: It is said that the time after doing exercise is the perfect time frame to take a protein supplement. It is called anabolic window which is between 15-60 minutes after the exercise.
So far as the heating of protein powder in the microwave is concerned, it is pretty safe to use a microwave for this purpose. The heating doesn’t do any damage to the powder and you receive the same powerhouse of nutrients from the protein powder.
Although placing protein powder in the microwave is safe, there are still some exceptions. If you are heating oatmeal in the microwave, and you add protein powder, it would damage the consistency of the cereal.
The tip is to sprinkle the powder on the cereal after you take it out of the microwave. This is almost complementing the same method as that of adding parmesan cheese to pasta after putting it off the fire.
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Can you heat up protein powder?
Yes, you can heat up protein powder. The thing you need to understand here is not the denaturing that matters but the damage. If the damage is not done, and you receive the complete energy from the protein powder, heating is not something you worry about.
Protein is basically a chain of amino acids and when it is cooked, baked or heated alone or with any other substance, that chain of amino acids is broken down.
The broken down pieces of the amino acids retain the same amount of nutrients which are absorbed by the body.
Can you heat up premier protein shakes?
Yes, they are no exception and like all other protein powders they stay having the same amount of energy even after heating.
Boiling, however, is not recommended. Plus the tetra packaging should not be placed in the microwave. The heated one will taste more like hot chocolate.
Giving the drink a dash of cinnamon would also give it warmth when you drink it. Here you can click on to see the difference between a warm and a cold premier protein shake.
Click here if you are interested to buy one premier protein shake.
Can you heat up fairlife protein shakes?
Yes, you can under certain circumstances.
The fairlife milk contains whey and casein protein which are concentrated through the ultrafiltration process. Heating up the fair life protein shake, you need to follow the following steps:
- Take a microwave safe mug and pour the shake in it.
- Microwave it for 80-90 seconds.
- Wait until it is steamy.
Note: If you want to add cinnamon or some other flavor like almond extract or vanilla extract, stir them prior to heating.
Can you warm up Atkins protein shakes?
Yes, you can. There I offer a choice where you can add chopped hazelnuts and vanilla and blend with ⅓ of the shake.
The mixture when smoothens should be mixed with the leftover shake. It will then be heated on a low flame till it is near to boiling. The warm hazelnut protein shake would have all the protein even with heating.
Note : You can also microwave but heat it with intervals of 30 seconds to avoid bubbling out of the cup. You can buy Atkins Gluten Free Protein-Rich Shake online.
Frequently Asked Questions (FAQs)
Whey-Is it safe to cook it?
Whey is one such type of protein powder that becomes harder to digest when heated above 167+ degrees of fahrenheit.
The longer the cooking heat is, the lesser it retains the amino acid bioavailability. That means the extent and rate of the nutrient to access the action site.
Hence it is more a suggestion to use it in shakes, coffee, oatmeal or other cereals in a ready to use form.
What Happens When You Microwave Protein Powder And Water Together?
You can microwave protein powder and water together. No problems at all but you will get a cake-like substance when you heat them together in the microwave.
Can You Warm Up Orgain Protein Shake?
The orgain protein shake can be added to coffee and heated up without the fear of losing nutrients or formula.
Is Heating Protein Shake Better On The Stove Or In The Microwave?
It is better on the stove as the radioactive waves of the microwave do sometimes cause damage to the shake.
The protein powder can be placed in a microwave without any damage to the food as it doesn’t end up having a ruined taste or nutritional value. However, you can follow many recipes with the protein powder that won’t be in need of heating:
- Superfood protein bars
- No bake thin mint protein balls
- Date cranberry protein truffles
Using the powder smartly is all you need. You need to look for your regular diet before adopting the protein diet in surplus. If your protein needs are already fulfilled, try not to overdo the things for yourself. Stay healthy!