Did you know tea is the second most consumed drink in the world? The first one is water. While tea is more prevalent in Asia, the UK, and Russia, it does not leave the US behind.
The scorching sun and sipping iced tea are the best combo ever! 85% of tea consumed in the United States is iced tea, not regular. And one of the most famous brands is Gold Peak tea. But my question is, “Is Gold Peak tea good for you?”
Yes, it’s good for you if you talk about Gold Peak tea. Gold peak tea has various health benefits that are usually neglected while sipping it. You enjoy the flavor and aroma of the tea but forget about its health benefits. It is high in antioxidants and prevents the risk of a heart attack.
However, at the same time, I request to be beware of Gold Peak tea as it may contain loads of sugars, which are unhealthy. Let’s talk about it in detail.
Is gold peak tea good for you?
Gold peak tea is a packed iced tea manufactured by the world-famous brand Coca-Cola. As mentioned earlier, drinking iced tea is healthy due to its antioxidant content. But you don’t know what’s inside a full bottle you bought from the store. Agree? But there’s one way to know it.
The nutrition label. No, the ingredients list. Actually, both. Whenever you buy packaged food, consider its nutrition label and ingredients list if you are health conscious.
Let’s consider the nutrition labels and ingredients of various tea flavors in Gold Peak tea.
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01. Gold peak sweet tea:
The calories mentioned on the Gold peak Sweet tea nutrition label are 170 per serving. It claims 0% fat, 2% sodium, and 15% sugar.
If we take it in grams, then 0g fat and 44g sugar. Can you think once about how much sugar 44 grams? I just googled it. And oh my goodness, it is equivalent to 11 teaspoons of sugar.
Now take a cup of iced tea and put 11 teaspoons of sugar in it. Can you? No, you can’t even add 10 or half of it. So is gold peak sweet tea bad for you or not?
02. Gold peak unsweetened tea:
Oh, so that was a sweetened tea. You might be assuming gold peak unsweetened tea might be good for you. Let’s take a look at its nutrition label.
You’ll be satisfied after seeing 0 calories and 0g of sugar in it. Well, that’s quite good. But let’s move on to its ingredients now.
Ingredients of Gold peak unsweetened tea:
- Filtered water
- Brewed tea concentrate
- Natural flavors
- Caramel color
- Phosphoric acid
The first two ingredients have no issues, but the last two do. How? Caramel color is a food color.
Yes, food color is included in several food items that are considered healthy too. But the point here is caramel color is used explicitly in Coca-cola products. What’s the matter? I am not saying that I dislike Cola products’ color. They are no doubt attractive.
When caramel color is formed, it leaves a by-product, 4-MEI, with significant health concerns. A study on 4-MEI revealed that it could induce cancer-causing agents in the body. However, the FDA hasn’t approved it yet.
Phosphoric acid should also be noted due to its toxic nature. It is added to packaged food products to increase their shelf life. The significant effect it has is on bone growth.
Too much phosphorus in the body can impair calcium absorption in the bones. And Coca-Cola uses this ingredient in most of its products. That is why soda consumption is usually related to increased bone fractures.
Does gold peak unsweetened tea have caffeine?
Yes, Gold peak unsweetened tea has 23 mg of caffeine in it. It equals the amount of caffeine in a cup of brewed green tea. However, black tea has 47 mg of, and brewed coffee has 96 mg of caffeine.
03. Gold peak green tea:
Now let’s take a deeper look at Gold Peak green tea. This one seems healthy. What do you think is gold peak green tea healthy for you? The company has remade the famous Gold peak tea with natural green leaf extract rather than using tea concentrate.
Does gold peak green tea help you lose weight?
The bottle contains 150 calories per 18.5 FL OZ bottle. And if we split these calories, it comes from 38 g of carbs or 38 g of sugar.
Do you think such an amount of sugar will help you lose weight? You will add extra calories to your diet by having it. So it is not a healthy choice if you’re on a diet.
04. Gold peak black tea:
Gold peak black tea has the same ingredients, except green tea leaves are replaced with black tea leaves. So you better know if gold peak black tea is good for you or not.
Any More Questions?
What’s The Risk Factor Of Gold Peak Tea?
With too many health concerns associated with Gold Peak tea, you will find drawbacks to taking this tea. It has several harmful ingredients, including caramel color, sugar, and phosphoric acid.
Does Gold Peak Unsweetened Tea Have Sugar?
No, it has 0 sugar content mentioned on the nutrition label. In addition, I didn’t find any sugar in the ingredients list.
How Long Does Gold Peak Tea Last?
An unopened bottle of Gold Peak tea lasts for about a year. For more authenticity, you can check the expiry date printed on the bottle. If you are concerned about an opened bottle of Gold Peak Tea can last in the refrigerator for a week.
Is Gold Peak Tea Black Tea?
No, Gold peak tea is typically not a black tea. It comes in several flavors, including green tea, peach tea, lemonade tea, sweetened tea, unsweetened tea, etc.
Conclusion:
If you like the taste of Gold peak tea, honestly, there’s no issue. It just has some serious health concerns like any other packaged drink. So instead of buying these packed bottles of tea, why don’t you make one at home? Homemade teas are much healthier than store-bought. You can buy organic tea bags and make flavorsome tea at home.
