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My work pressure hinders me sometimes from eating a full meal. I go for things to fill my appetite in less time. In the store, pleasantly as always, I roam around for such fillers for my meal times. Nutrament is one such discovery that came to me as a surprise. While I often have it, it occurs to me, is nutrament good for me?
The answer to this question is yes. Nutrament is good for you in terms of nutrition and taste. It also serves as an energy drink. The flavors it offers are many and provide you with a variety of nutritional elements like proteins and carbohydrates. It helps you go strong.
The facts about its nutritional value, the flavors it provides you with, the calories you receive and much more; you want to know in detail. Please stay tuned to get the best out of this reading to satisfy the drink craving.
Nutrition Facts
Nutrament is an energy and fitness drink ideal for filling the nutritional energy gaps. Knowing what the drink offers for your nutrition is better than trusting it more while drinking.
You need to be sure about the calories you gain after drinking nutrament to keep up the balance of calories in your diet.
| Nutrition facts | Amount per serving | Daily Value (%) |
| Calories | 360 | |
| Fat | 10 in total(Saturated fat 1g , trans fat 0g) | 15% |
| Cholesterol | 10 mg | 3% |
| Sodium | 250mg | 10% |
| Potassium | 500 mg | 14% |
| carbohydrates | 52g in total ( Dietary Fiber 0g , Sugars 47g) | 17% |
| Protein | 16g | |
| Vitamin A | 35% | |
| Vitamin C | 35% | |
| Iron | 35% | |
| Calcium | 35% |
Is Nutrament Good For Your Health?
Yes, nutrament is healthy for you as it is full of nourishing ingredients including protein, vitamins and minerals.
They help you build strong muscles, which is why bodybuilders go for protein shakes very often. If you are lacking in protein in your diet, nutrament will serve the purpose for you. Listing the health benefits, here we go:
- It provides amino acids in the body which trigger the process of muscle strength.
- The shake boosts the metabolism to burn calories faster.
- It causes fat loss.
- It controls the appetite.
The point here is that it not only helps you gain balance in your body but also goes under the process of negative energy balance. It means you have to burn more calories than you take.
The liquid protein helps you take a lower number of calories in solid form and you seem to find yourself not hungry. This low food consumption leads to weight loss without health loss.
Note: If there is enough protein in your diet already, adding surplus protein through nutrament may lead to discomfort rather than a benefit.
Nutrament Vanilla Complete Nutritional Drink is one example from the pull-up can series, which has a good taste and may be a good choice for those who don’t like to be adventurous with flavors. This is rather plain with a creamy vanilla taste.
It gives a feeling of milkshake thickness and goodness at the same time. A good meal replacement keeps you on the move through the nutrition it transfers to your body.
Is nutrament bad for you?
The drink is not bad for you if you want instant energy and a meal replacement. The energy boost helps you stay active and keeps you going.
However, artificial foods can never be a replacement for natural foods. Before relying too much on the supplement drink, you can keep the following things in mind.
These points tell you how you can avoid this drink from becoming bad for you:
- When taken excessively in a meal replacement, artificial ingredients slow down digestion, causing gas or constipation.
- Sweeteners in nutrament add more sugar to your diet; if you are taking full meals, the piling up of sugar can mess up your insulin levels in the body.
- If you rely more on liquid supplements, you may disturb your food intake routine and deprive yourself of natural vitamins and minerals. They lead you to artificial hunger treatment leaving you with a loss of solid, healthy intake.
Nutrament vs Ensure: Let’s know The key Differences
The two products have the same category and they can be seen side by side under different features. Let us have a review of them both:
01. Ingredients in Nutrament and ensure:
Nutrament is gluten-free and contains skim milk, sugar, corn syrup, canola oil, high oleic sunflower oil, soy protein isolate, corn oil, and artificial flavor.
On the other hand, Ensure is also a gluten-free drink. It consists mainly of water, corn maltodextrin, sugar, milk protein, concentrate, a blend of vegetable oils, soy protein isolate, cocoa powder etc.
02. Source of calories:
The following table shows the percentage of calories in nutrament and ensure
| Nutrament | Percentage | Ensure | Percentage |
| Protein | 18% | Protein | 14% |
| Carbohydrate | 57% | Carbohydrate | 64% |
| Fat | 25% | Fat | 22% |
03. Flavors That Matter:
Nutrament comes in mango, strawberry, chocolate, vanilla, eggnog, coffee, banana and coconut flavors. You can easily grab them online by clicking on amazon under these links as mentioned:
If you want one with rich Chocolate flavor, then I will suggest you taste BOOST Original Nutritional Drinks, Rich Chocolate.
On the other hand, you may have an affinity for enjoying banana-rich Nutrament; if so, I recommend you buy NUTRAMENT Banana.
But if you are like me who wants to taste the strawberry flavor, then you can taste the Nutrament Energy and Fitness Drink, Strawberry.
On the other hand, Ensure comes in milk chocolate, vanilla, strawberry, dark chocolate, butter pecan, coffee latte and banana nut flavors. Ensure Original Nutrition Shake is for Chocolate lovers.
Ensure Bottles; Vanilla Shake is formulated for those who want to enjoy Vanilla flavor. For strawberry lovers, Ensure Plus Strawberry 8 Ounce Bottle is best.
04. Benefits:
Nutrament:
- It helps build muscles through protein.
- It helps builds strong bones through calcium.
- It has vitamins and minerals.
Ensure:
- It provides calories to gain weight
- It helps patients with malnutrition
- The essential minerals and vitamins in it help you stay strong and healthy
Does Nutrament Make You Gain Weight Or Lose Weight?
Nutrament makes you lose weight, as we have already discussed above. The protein drinks have the effect of increasing the hunger-reducing hormones and give a feeling of fullness. This reduces the appetite and a decreased intake moves you towards weight loss.
Is Nutrament Good For You While Pregnant?
Well, it is good to take protein in pregnancy and nutrament is good for women in pregnancy. There are some downsides and some considered facts to be pondered upon for a safer pregnancy.
If a pregnant woman already has protein in her diet plan, there is no need to take a supplement like nutrament. Sometimes, added sugars may touch the danger of diabetes.
Hence, you can safely take nutrament in this condition but with all the above-mentioned risky points in mind to keep your baby and yourself safe and sound.
Is Nutrament Good For Diabetics?
No, nutrament is not good for diabetics. Nutrition, stated as an energy drink, is a red sign for diabetics. It can increase insulin resistance and increase blood sugar levels, which is beyond harmful for diabetes patients.
Note: Nutriment has 16% of the protein that meets 33% daily value of nutrition, which is good for diabetic patients when they have it as a supplement meal.
The good news is that diabetics have a substitute. BOOST Original Nutritional Drink is a substitute that offers a specially designed formula with a lower blood sugar response in people with diabetes.
Frequently-Asked Questions (FAQs)
Does Nutrament give you energy?
Yes, it provides instant energy due to protein, vitamins and minerals, which help your body strengthen.
Does Nutrament have sugar?
Yes, nutrament has 52 g of carbohydrate, which is 49 g of sugar and 0 g of dietary fiber. Vanilla flavored Nutrament drink comes with 49g sugar that meets 33% of DV (good for aged men and women).
Is Nutramigen Dairy Free?
Yes, nutramigen is free of dairy as having the hypoallergenic baby formula. It claims to provide baby relief from cow milk allergy.
Is Nutramigen Soy Based?
Nutramigen A+ with LGG and Puramino A+ has soy oil. You may not confuse it with soy protein, though. The soy oil is refined and hypoallergenic.
Is Nutramigen Milk Based?
Yes, the nutramigen with probiotic LGG is a milk-based formula. It is also hypoallergenic.
Is Nutramigen Amino Acid Based?
Nutramigen Puramino is an amino acid based hypoallergenic formula. It is for infants who suffer from cow milk allergies.
Conclusion:
So nutrament is a good supplement to keep you going when you skip a meal and are still desirous of energy boost. It is a full replacement for your meal.
Good literature knowledge of the drink would make you your own guide as to how and when to take it. It is a good pick for a change of routine and serves health purposes on a large scale.
But better not to get addicted to it to a level that it takes you away from healthy eating.
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